In the past 18 months, the Keto diet has been very strong, which is well-founded. This is not only a good way to quickly lose excess weight, but also a good way to stay healthy and stay healthy. For those who have tried Keto ultra but are still there, it’s not just a diet. This is a way of life, a new way of life. However, because any major change in our lives is not easy, it requires incredible commitment and determination.
Good for some people, but not for everyone? – Although the ketogenic diet has been used to significantly improve people’s quality of life, some people have no shared vision with most people. But why? We remember that we were told that the only way to lose weight is to stop eating fat foods that you usually eat every day. Therefore, requiring users to consume healthy fats (keywords are healthy) does help explain why some people are skeptical in ways and reasons to eat more fat to lose weight and faster. This concept goes against all our understanding of weight loss.
The beginning of the ketone – discovered by the endocrine Woodyatt Rolin in 1921, he found that the liver produced three water-soluble compounds, B-hydroxybutyrate and acetoacetate (called ketone) following one or famine if the person was A high-fat diet. And very few carbohydrates. Later that year, a man from the Mayo Clinic named Russell Wilder called the ketogenic diet and successfully used in children to treat epilepsy. But due to advances in medicine, he has been replaced.
My difficulty started with ketones: I started with ketone on February 28, 2018, I have tried to try the ketone diet about 6 months ago, but I can never finish the first week. Keto’s first week was the worst part of the process, and it was at this time that the terrible Keto flu also appeared in the name of flu carbohydrates. The ketone cold is a natural reaction of your body when you convert from burning glucose (sugar) to burning fat. Many people who follow the Keto diet say it seems to give up the addictive substance. It can last from 3 days to a full week, and in my case only lasts for a few days.
People with ketosis have reported drowsiness, pain, nausea, dizziness, terrible migraine and more. The first week is usually the failure of someone who tries the Keto diet and quits. Keep in mind that this happens at the beginning of the process, and if you manage to fail in the first week, the hardest thing is to end. You can use some remedies to help you overcome this fate of approximation. Take electrolyte supplements, keep moisture, drink bone soup, eat more meat, and get enough sleep. Ketoacid flu is an unfortunate event when everyone eliminates the typical daily diet. You must be able to pass.
What do you think about the ketogenic diet? – When the average person consumes a high-carbohydrate diet, their body absorbs these carbohydrates and converts them into glucose as a fuel. Glucose is the main source of fuel for the body when carbohydrates are present in the body. In the Keto ultra, the carbohydrates consumed are very low, forcing the body to use other forms of energy to keep the body functioning. This is where healthy fats work. In the absence of carbohydrates, the liver extracts fatty acids from the body and converts them into ketone bodies.
The ideal ketone diet should include:
- 70% to 80% fat
- 20-25% protein
- 5-10% carbohydrates
You should not consume more than 20 grams of carbohydrates per day to maintain a typical ketogenic diet. Personally, my experience of eating less than 10 grams per day is more intense, but I achieved my initial goals and other goals. I lost 28 pounds. In less than 3 weeks.